Containing black tea leaves, spices such as cardamom and milk. Karak chai is typically served hot and can be enjoyed with or without sugar.

• Improves digestion: The spices in Karak chai, such as cardamom, have digestive properties. They can help to improve digestion and reduce bloating.

• Boosts the immune system: Karak chai contains antioxidants that can help to protect the body against damage caused by free radicals. Free radicals are linked to many chronic diseases, so drinking karak chai can help to boost the immune system.

• Fights off colds and flu: The spices also have anti-inflammatory and antibacterial properties. This means that they can help to fight off colds and flu.

• Reduces stress and anxiety: The caffeine content can help to reduce stress and anxiety. It can also improve alertness and concentration.

• Promotes weight loss: Karak chai contains compounds that can help to boost metabolism and burn fat. It can also help to suppress appetite.

• Improves heart health: Karak chai contains antioxidants that can help to protect the heart against damage. It also contains potassium, which helps to regulate blood pressure.